Modern Women's Charm
Sports

What Jean will do to help Margaret lose weight is make her a low-calorie diet plan.

Margaret could not eat meat or sweet foods such as cakes and biscuits.

Jean studies the types of food in this world, there are indeed many differences but whichever is carbohydrate, which contains protein and vitamins and more fiber Jean can distinguish.

From there Jean made a menu of anything Margaret could eat from breakfast to dinner.

"Why should I eat such a bland and unpleasant meal, you told me to eat the vegetables that the poor used to eat, no I can't." Margaret balked if she was told to eat vegetables.

"Madam, you have to eat this vegetable, it's a healthy meal. If the madam wants to be beautiful again, then eat it. This food can make you thinner." Jean's convinced.

It was difficult to convince Margaret, but Jean continued to persuade with the lure of a slim body that could make the Landlord want to pay attention again.

The persuasion was finally successful, Margaret was willing to consume the diet even with a face full of power.

After one portion of the healthy meal ran out, Margaret slammed her spoon and fork, "I feel like I want to throw up, remember if I can't in six months then I'll make you die of this bitter vegetable glut." Threaten her while pointing at Jean with her index finger.

Jean smiled, "well, I'll make sure the lady is thin, before that let's talk about future plans while walking in the park." Bring Jean.

Walking every meal is a must thing to do so that food is more easily digested.

"Then what else should I do other than eat the food of the poor and go for a walk after eating?" Margaret asked.

Jean walked behind Margaret, behind her two servants also followed.

With a sweet smile, Jean replied,

"Have you ever heard of Cardio and Yoga?"

There was a big question mark on Margaret's face.

"Whatis that? Kario Olaga?"

Of course Margaret did not know about those two things, not even the word sports he did not understand because the three words came from the world of origin Marrissa.

"It's a series of movements that can make the fat in the body of the mistress reduced, the mistress will become slimmer and younger." Jean explained.

If with food diet alone, it can be thin but skin that loses fat in large quantities will not be able to return toned if not balanced with exercise.

Not sleek and beautiful but instead slim and sagging obtained if not doing sports.

That's why Jean adds the word ageless because cardio and yoga exercise can make skin tight and emotions calmer.

Because Margaret looks stressed and easily emotional, yoga is the right choice because accompanied by meditation and feeling calm, it is good for stress relief therapy.

Jean plans to teach Margaret cardio exercises in the morning or during the day and in the evening Yoga turns.

For the problem of teaching the two things, Marrissa did not worry because she mastered both sports.

When Marrissa was in the orphanage, every Sunday the caretaker would take her and all the children of the cardio gymnastics home the morning before eating together.

For Yoga, Marrissa had studied it for a year when she came home from work at a Yoga studio.

Jean told Margaret to change her clothes with trousers, which are usually worn by men only.

Jean was sick of why in this world pants should only be worn by men, even when the original Jean harvested rice in the fields with other workers they continued to wear skirts, she said, no woman wears pants, although skirts are very uncomfortable and inefficient when doing the job.

Even when Jean became a picker, Mary and the other women who were pickers in the marco group also wore skirts, she was the only one wearing pants. He once got a strange look from the women in the group.

"If the madam doesn't want to wear pants, the madam can just take off the dress, just with the underwear and let's start the sport."

The underwear in this world is different from the underwear in the world of Marrissa, there are white inner shirts made of thin and also ****** ***** bulging knee balloon model also with non-bra thin material and *********** triangle in Marrissa's home world.

At least he was wearing pants.

"Doing it with underwear? I don't want to! Are you a pervert huh. It's shameless to have someone else just dress openly like that." Margaret refused, for her wearing only underwear was the same as being naked.

"Madam is nothing to be ashamed of, we did it in the room and no one saw other than me and the two maids, ma'am, we are all women and remember this for the good of the mistress as well because what we are going to do will make the sweat flow profusely, a lot of movement that will be difficult to do with a long dress, she said, better to wear pants or just go deep." Jean patiently explained.

Laura is making a sound, too,

"Yes madam it seems like Miss Jean's words make sense, if the madam is shy, me and Dean will wait outside while keeping the door open so that no one will peek."

With the help of Jean and Laura's explanation and persuasion, Margaret finally agreed.

After two of her servants walked out of the room, Margaret took off her dress leaving her underwear.

Margaret held onto her chest looking embarrassed and nervous about her appearance.

Jean felt funny, because the underwear in this world was not as open as the underwear in his world.

Marissa is curious if Margaret knows how the appearance of underwear in the world of Marrissa's origin is like what her reaction is.

"Well the mistress just need to imitate my movements, first we have to warm up so that the muscles in the body are not stiff and not easily injured when later doing cardio movements." Jean explained as she stood her back to Margaret with her right hand pulling her head to the right.

Although awkward, Margaret still followed Jean's movements, she did not know what Jean's explanation meant because she used many words or words that she did not understand, but that explanation seemed like he was an expert and trustworthy person.

The warm-up movement then lifts one leg that is bent to the stomach, this makes the body rest on one other leg that is still treading on the ground.

The movement can train balance and flexibility of the leg muscles.

"Ey ey, aaa." Margaret had a hard time maintaining her balance.

'bukk' until then he fell.

"Well I can't, what a strange move you're making, I'm falling like this. My body hurts, I don't want to do it anymore." Margaret refused to continue, not even wanting to wake up from the fall.

Jean turned her head and looked at the large pig that was now lying on the floor unwilling to get up after falling.

John: "..."

"Good God it's hard to teach this guy, the movement is still even a warm-up stage, cardio hasn't started yet." Jean sat in a deep manner while stroking the chest.